Losing weight is one of the biggest challenges in life for so many people. Nowadays, our television screens are bombarded with crash diet adverts and miracle products that claim to help individuals lose weight, but ultimately it’s about finding a healthy way of living that works for you. By following our top tips below, you’ll be able to create a sustainable way of living that will help you work towards your dream body weight.
Don’t Skip Meals
While it can be so tempting to skip breakfast or dinner, this is not a sustainable or healthy way to live and lose weight. Breakfast is the most important meal of the day and will help set your body up for the day ahead and reduce your chance of snacking between meals. Try to stick to set meal times each day for your three main meals, and in between those times, find healthy and nutritious snacks that will keep you fueled until your next meal.
Increase Your Water Consumption
Water is one of the most important elements of a healthy lifestyle, and so often, people think they are hungry when it’s actually thirst. By keeping yourself well hydrated throughout the day, you’ll reduce the amount you need to snack. If you struggle to remember to drink, buy a huge water bottle with markers on it, which will ensure you consume your recommended two liters of water a day.
Increase Your Physical Activity
Once you’ve started implementing healthier eating habits, it’s time to start increasing your exercise levels. If you don’t exercise at all currently, start by adding two to three sessions a week of moderate exercise. Working out shouldn’t feel like a chore, so it’s important to experiment and find the type of activity you most enjoy taking part in. There’s no point forcing yourself to run every day if you absolutely hate every minute of it, so consider trying out different workout classes until you find something that clicks with you. For best results, create a varied and exciting workout plan where you participate in cardio and strength building workouts throughout the week.
Reduce Alcohol and Junk Food Consumption
Cutting back on your favorite treats will be the most difficult part of losing weight for most individuals. While exercising can certainly help accelerate your progress, your diet will ultimately be the key to your success. While you don’t have to restrict yourself from absolutely everything you enjoy eating, it’s all about moderation. Many individuals find it easier to go cold turkey at the start of their weight loss journey and simply cut out all temptation by minimizing snacking and alcohol. If you feel you have good self-restraint, treat yourself to these things just once or twice a week in order to get the best results from your weight loss efforts.
Weight loss can be an extremely frustrating and challenging journey for many individuals, but by following these steps above, you’ll start to see good results in no time at all. Remember that weight loss doesn’t happen overnight, and with patience and persistence, you’ll be one step closer to your dream body and life.