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vegan diet

A vegan diet is one that excludes all animal products, including meat, poultry, fish, dairy products, and eggs. Vegan diets are rich in dietary fiber from fruit, vegetables. legumes, grains, and nuts while being low in fat. Some of the health benefits of a vegan diet include lower cholesterol levels, reduced risk of heart disease, …

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How to lose weight

People desire to lose weight for many reasons, such as health or personal appearance. The best way to accomplish this is to consume fewer calories than you burn. Calories are the fuel your body needs to keep going. Consuming more of them than your body needs leads to weight gain. Burning off more than you …

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Paleo diet

The Paleo diet, also known as the “Caveman Diet”, is an eating plan that emphasizes foods similar to what might have been eaten during the Paleolithic era. Foods include vegetables, fruit, meat (including game meat), seafood, roots, and nuts. There are guidelines as to what is included/excluded from the diet. The diet is based on …

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Running

Running is essentially walking at a faster pace. While it may seem that running is difficult, but you do not need to be physically fit or strong initially! With just a little practice and patience, anyone can run. This article will provide tips on how to start running for beginners as well as information on …

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losing weight

Losing weight is not an easy task for anyone, especially if you have a busy lifestyle. There are oh-so-many diets that claim to be the only possible solution to lose pounds in a blink of an eye. The majority of them simply do not work and if they do, it is a temporary effect that …

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