It is no longer a secret the dangers being overweight poses to individuals. It exposes you to so many health problems. Likewise, it makes you susceptible to certain chronic diseases like diabetes and hypertension.
With this knowledge, many have started the journey to weight loss. They try to use various supplements and diets that claim to aid weight loss but are unsafe in the long run. Thankfully, many other medically proven methods can help you achieve this.
So do you want to shed some weight and do you want to do it safely and fast? We’ve got you covered. Here are our top 5 tips for losing weight fast but also safely. Check this out!
5 Tips To Help You Lose Weight Fast
1. Keep a Weight and Food journal
Two very vital tools in your weight loss journey are self-monitoring and record-keeping. Oftentimes, you never know the number of calories or the number of things you consume in a day until you track this. By writing it down, you raise your self-awareness and begin more to monitor what you eat.
Likewise, there are so many apps, websites, and devices that help you to accurately measure your progress. All these work to consciously raise your awareness of the role what you eat plays in your weight loss journey.
2. Participate in Regular Exercises
The role of exercise in our physical and mental health cannot be over-emphasized. Exercises or physical activities help to burn up the body calories, thereby aiding weight management. By simply walking a mile for 15 minutes every day, you can burn up to 100 calories.
However, if you are intimidated at the thought of engaging in a full-blown exercise, here are some activities that can yield the same result. This includes dancing, gardening, or taking the stairs instead of the lift.
3. Try Intermittent Fasting
Intermittent fast is another scientifically proven strategy for weight loss. It is an eating pattern that cycles between short-term fasts and eating meals within a short given period.
Studies have confirmed that short intermittent fasting conducted for 24 weeks can lead to considerable weight loss. There are different types of intermittent fasting which include the 16/8 method, alternate-day fasting, and 5.2 diets.
4. Drink More Water
Sometimes the brain transmits a call for water to a call for food. This is why you may have reached for an extra snack when all your body needed was a glass of water.
In the same vein, keeping yourself hydrated with plain H2O can be helpful for your weight loss. Water helps you to burn some calories and is 100% calorie-free. Also, make it a habit to consume some water before a meal as it can help to suppress your appetite.
5. Eat More Protein, Fruits, and Vegetable
One of the quickest ways to lose weight is to ensure that your meal plan contains 50% vegetables and fruits, 25% protein, and 25% whole grain. This is because fruits and vegetables contain low fat and calorie and are high in fiber.
This means a total elimination of trans and saturated fat from your diet. Leaving you with rich diets that can boost your health and can also prevent diabetes and other chronic diseases.
Losing weight is very much possible. But this must be done right. There are so many medically and scientifically proven methods that can aid your weight loss. This begins with maintaining a healthy diet and then regular exercises. With these, it is only a matter of time before you reach your weight loss target.