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vegan diet

A vegan diet is one that excludes all animal products, including meat, poultry, fish, dairy products, and eggs. Vegan diets are rich in dietary fiber from fruit, vegetables. legumes, grains, and nuts while being low in fat. Some of the health benefits of a vegan diet include lower cholesterol levels, reduced risk of heart disease, and type 2 diabetes, lower

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how to lose body fat and what is body fat

If you want to lose body fat, there are several things that need to happen. The first thing is a caloric deficit – you must burn more calories than you eat. This is the only way your body can get the energy it needs from your fat stores. It’s a common mistake to think that exercise itself burns a lot

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How to lose weight

People desire to lose weight for many reasons, such as health or personal appearance. The best way to accomplish this is to consume fewer calories than you burn. Calories are the fuel your body needs to keep going. Consuming more of them than your body needs leads to weight gain. Burning off more than you take in results in weight

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Paleo diet

The Paleo diet, also known as the “Caveman Diet”, is an eating plan that emphasizes foods similar to what might have been eaten during the Paleolithic era. Foods include vegetables, fruit, meat (including game meat), seafood, roots, and nuts. There are guidelines as to what is included/excluded from the diet. The diet is based on avoiding not only modern processed

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How to start running today: a beginner’s guide

First, congratulations on deciding to take the first step and read this article! I am sure you’ll find it very helpful. This guide is designed for absolute beginners, so if you think you might need some additional tips or advice on getting started, you should check out the articles on this website that are relevant to your situation. Ok, what

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Which food to eat after training

It is important to give your body the right nutrients within an hour after you have finished training. The best way to do that is by eating. It’s a good idea to eat something simple and fast, like a fruit smoothie with yogurt and some nuts in it. This meal takes about half an hour to make and consists of

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how to choose running shoes

 Running shoes is an expensive business. If you’re looking to pick up a new pair of running shoes, how do you know which ones will be the best for your feet?  You want to spend enough money on your shoes so that they can support your training and hopefully last for several months, but if you set yourself back too

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Training and weight loss

We all want to lose that little extra weight we carry around and training is a way to do it without changing our diets too drastically. If you need help with your diet, see the related articles at the end of this one for some ideas. Weight loss can be achieved through cardio work such as running/jogging, cycling or even

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